Whether you’re an athlete or just like to keep active, dates are a great idea. Why? “Because the potassium and fruit sugar is perfect for refueling the brain and muscles as you power through exercise,” says Nanninga.
Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium.
Most people know that getting enough sunlight and foods with vitamin D is vital for bone health, but the combination of minerals like magnesium.
Magnesium is a mineral known for its anti-inflammatory properties, and you can definitely get your share of it in dates.
Craving a little extra shut-eye? “Dates help your body to produce melatonin, which in turn helps your sleep quality,” says Nanninga.
f you’re iron-deficient, dates are a great way to help you get back on track. A single serving contains about 1 mg of the necessary mineral.
If you struggle to put on pounds, dates are a healthy way to increase your body weight. While they’re packed with nutrients, they’re also packed with calories.
Feeling stressed? Suffering from panic attacks? “Dates are a calming and healing food because they are so nutrient rich, high in fiber.
If you’re the type of person who can never get enough sugar, dates are a great alternative to unhealthy treats.
If you’re looking for a way to bring your cholesterol down, dates are good source of soluble fiber, which can help reduce cholesterol as part of a healthy diet.