Why It Matters Research has revealed that regular exercise can prevent lean muscle mass loss and slow down the natural aging process of muscles.
Why It Matters The Office of Disease Prevention and Health Promotion states that regular screenings can lower your chance of dying young because they aid in illness prevention or early disease detection,
Why It Matters Plant-based diets have been associated in numerous studies to longer lifespans. However, that does not imply that you must completely avoid meat.
Why It Matters Falls are the leading cause of injury-related death in adults 65 and older, according to the Centers for Disease Control and Prevention (CDC).
Why It Matters Even if you exercise, spending a lot of time sitting up raises your risk of diabetes and heart disease.
Why It Matters "Good sleep predicts life expectancy," claims Carstensen. And by that, I don't only mean to sleep more;
Why It Matters Although there is little research on how thankfulness practises affect health,
Why It Matters Loneliness, sadness, stress, and anxiety are all associated with having fewer friends, as are worse health consequences.